If you are somehow desperate to get a good night’s sleep, then here’s the solution for you – Best doterra oil for sleep. Not only do they smell amazing in your house, but they also have a lot of good benefits in your health, and that includes getting a relaxing sleep. Essential oils are also a good alternative from the average sleep supplement, which makes it an ideal choice to make kids fall asleep as well.
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In this article, before we start discussing the best doterra oil for sleep, it’s important that we first talk about a couple of things that could help you understand more about essential oils, how they can help with your sleep, and how they work. Now let’s get started!
- What is More Important, Exercise, Diet, or Sleep?
- The Effectiveness of Essential Oils
- How Do Essential Oils Work?
- Which Doterra Essential Oils Work Best for Sleep?
- Top 10 Best Doterra Oil For Sleep
- doTERRA Serenity Calming Blend
- doTERRA Lavender Oil
- doTERRA Cedarwood Essential Oil
- doTERRA Fennel Essential Oil
- doTERRA Clary Sage Essential Oil
- doTERRA Balance Grounding Blend
- doTERRA Ylang-Ylang Essential Oil
- doTERRA Peppermint Essential Oil
- doTERRA Bergamot Essential Oil
- doTERRA Breathe Essential Oil Respiratory Blend
What is More Important, Exercise, Diet, or Sleep?
All of us knows that exercise and diet are the key components to have a healthy lifestyle, but that’s not all, sleep is also very important to our health. Although the amount of sleep varies from each person, it is recommended for adults to get at least seven to eight hours of sleep. But because of work and other responsibilities, it just proves that it’s hard to achieve the recommended amount of sleep.
Also, about 33% of Americans aren’t getting enough amount of sleep per night, so approximately there are about 1 in 5 adults that experience on having trouble sleeping or by not sleeping at all. There are a lot of reasons why a person doesn’t get enough sleep, it may be because of a newborn baby, surfing non-stop on the internet or playing online games, workload or schoolwork, partying, consumption of caffeine, and a whole lot more.
Sleep, diet, and exercise are all important, especially sleep as it affects your diet and exercises greatly. Without proper sleep, you’ll be too tired to get some exercise and too tired to prepare a healthy diet.
The Effectiveness of Essential Oils
For centuries, essential oils have always been used for their soothing and calming properties. In the old days, these calming oils were used for aromatherapy, meditation, and even things like religious rituals or ceremonies. Using essential oils to promote a relaxing and calming feeling has remained popular for years, as it can provide a natural and effective way of calming and relaxing the mind and body.
Since essential oils are powerful and potent, they rather provide quick results, which makes them very useful for having a good night sleep. And not only does it relax the mind and body before bedtime, but it also creates a comforting fragrance that helps create an environment that is favorable to sleep.
How Do Essential Oils Work?
So, how does a doTERRA oil work for having a good sleep? Every essential oil is made with different chemicals in unique combinations. These chemicals provide the essential oils’ benefits.
Certain chemicals used can make the essential oil useful for warming, soothing, or warming, while others can make the oil invigorating, cooling, or calming. And because each oil is taken from various kinds of plants or parts of the plant, each of them also has a completely different chemical profile, which creates a unique set of essential oil benefits. It means you can choose different kinds of essential oils that have different aroma and effect in the mind and body.
If you want to use an oil that could help improve your sleep at night, the kind of essential oil that you should choose should have a soothing, relaxing, and/or calming benefits. So here’s how you can use essential oil:
- You can apply it on your skin by mixing it with a diluted carrier oil like apricot kernel or almond oil.
- Simply inhale it by placing a few drops of oil on a tissue.
- Steam inhalation, which is by boiling 2 to 3 cups of water with 4 to 5 drops of essential oil mixed in it.
- Use an oil diffuser or candle-burning diffuser.
- Use it during bath time by mixing it with Epsom salts.
- Or for an aromatherapy massage by mixing with carrier oils like grapeseed or almond oil.
Which Doterra Essential Oils Work Best for Sleep?
Now that we’re done with the brief introduction of essential oils and how they work, we’ll now move on to which doterra oil would work best that could improve your sleep at night. If you want to use an oil that could help you sleep, it would be best for you to choose an oil that has a soothing, relaxing, or calming properties.
Fortunately, the great thing about essential oils is that a lot of them have calming properties that could help with sleep. Individuals can have a different reaction to the same oil, therefore you should first experiment of the oils that you have chosen that works best for you and your preferences for sleeping.
Top 10 Best Doterra Oil For Sleep
doTERRA Serenity Calming Blend
This oil is solely designed to promote a relaxing and calming effect on your emotions, and body before going to bed. This oil alone can lessen your tension buildup and help calm your emotions. It also calms your mind and soothes your senses, which could help your body relax to sleep. If you combine this oil with Serenity Restful Blend, it would provide you a natural solution for a good night’s sleep.
This oil’s aromatic description is floral, warm, and has herbal in it. Before, this oil was named as “Restful Blend”, but was changed into “Calming Blend” in 2016 as the manufacturer has added Ho Wood, Vetiver, and Cedarwood in the ingredients. Since doTERRA’s oils are made with pure botanical extracts, they’ll also have slight differences from time to time.
doTERRA Lavender Oil
If you want to use something common, like the lavender essential oil, we recommend that you avoid using too much as it would keep you awake at night, rather than relaxing you to sleep. The doTERRA Lavender is the top chosen essential oil because of its amazing aroma, calming properties, and its light floral aroma that creates a nice environment for a peaceful sleep.
Lavender has always been a popular option when it comes to essential oils that provide a good aroma. Fortunately, the fragrance is not the only thing it provides as it also has benefits to the body, such as calming and relaxing you to sleep.
doTERRA Cedarwood Essential Oil
If flowery fragrance is not something you enjoy sniffing around your house, then you might want to try the Cedarwood version. It provides a warm, woody scent of cedarwood and helps promote a calm feeling, which could help your mind and body unwind before going to bed.
This essential oil not only promotes a relaxing environment when used aromatically or topically, but it can also naturally repel insects like mosquitos. This is an ideal choice for you if you if you want to have a good night’s sleep while acting as a repellant and prevent them from disturbing your sleep.
doTERRA Fennel Essential Oil
With a unique and exotic aroma, Fennel is an essential oil that is known to provide a calming and a grounding effect on your emotions, which makes it an ideal oil for massage therapy and improving your sleep at night. Fennel is also a member of the grass family, but unlike other grasses, its root system grows down which helps prevent erosion and provides soil stabilization.
This has an exotic, rich, and complex aroma that is widely used for making perfumes, and due to its calming and grounding effect on one’s emotions, it makes it an ideal choice of oil for massage therapy. Aside from smelling this oil’s aroma, you can also rub some of it on your feet to promote a good night sleep.
doTERRA Clary Sage Essential Oil
Clary sage has been used for years ever since in the middle ages, this essential oil includes a soothing and relaxing property that could help with rejuvenation and calming your skin. Clary sage also provides all kinds of benefits, it can promote a healthy-looking scalp and hair, soothes and calm the skin, and help improves your sleep.
As you know, clary sage is a perennial or biennial herb that could grow to up to six feet. It is known to have calming properties and benefits on our skin. The herb’s main component is linalyl acetate, which is part of the esters group that makes it the most soothing, relaxing, and balancing oil. This is perfect if you’re craving for a good shut-eye.
doTERRA Balance Grounding Blend
This is a blend of plant extracts and essential oils that could naturally help promote relaxation, and as you’ve guessed, a feeling of balance. This balance is an optimal blend that you should use before going to bed, as it promotes a feeling of peace and tranquility. This is great if you want to relax your body before you can go to sleep.
Aside from placing a few drops of essential oil on your diffuser, you can also apply a drop of the blend on your neck, feet, or mix it with oil and used it as your oil for a massage before going to bed. This oil is blended with Ho Wood, Spruce, Blue Tansy, Frankincense, and Blue Chamomile with a bit of coconut oil to provide an enticing fragrance.
doTERRA Ylang-Ylang Essential Oil
The Ylang-Ylang essential oil has a rich, floral aroma that could help reduce the effects of stress that you suffer every day, while it promotes a relaxing and calming environment. The great thing about this oil is that it is also safe for kids and pets if you have them at home. Not only is it safe for everyone, but it also relaxes them to sleep at night.
The ylang-ylang essential oil is extracted from star-shaped flowers, which is used extensively in creating perfumes and oils for aromatherapy. Like the Jasmine, ylang-ylang has also been used for centuries in wedding and religious ceremonies.
doTERRA Peppermint Essential Oil
The peppermint plant is a hybrid of a spearmint and watermint plant, and it was first described in 1753 by Carl Linnaeus. With the high menthol content of this peppermint essential oil, it has made it as one of the best essential oil products in the market. For those who have a cold and find it hard to sleep at night because of a clogged nose, then this oil is ideal for you.
Peppermint is frequently used on chewing gums and toothpaste for refreshing effect, but aside from oral hygiene, peppermint can also promote a healthy function in the respiratory system and alleviate occasional stomach problem. Diffusing this essential oil in your house is both safe for humans and pets, therefore you won’t have to worry about your pet’s health.
doTERRA Bergamot Essential Oil
When it comes to citrus plants, Bergamot is the most delicate of them all as it requires a special soil and climate in order to thrive. As for the Italians, they have used bergamot for the year to lessen the weight of stress, soothe and rejuvenate the skin, and improves your ability to sleep well.
Bergamot is a unique plant among the citrus oils because it has a very calming and uplifting effect in the body. Due to these properties, it makes the essential oil ideal for helping with sleep problems, sad, and anxious feelings.
doTERRA Breathe Essential Oil Respiratory Blend
This blended essential oil contains eucalyptus, melaleuca, peppermint, lemon, cardamom to help users have a clear airway while having a nice relaxing sleep at night. The fresh aroma of the oil could help calm your senses and provide you a good night of sleep. This essential oil is perfect for you if you are experiencing a cloggy nose due to cold.
To enjoy the oil’s benefits, you can add a couple of drops on your essential oil diffuser, apply it topically on your back, chest, or feet, or smell it by placing a few drops on the tissue to gain its benefits. If you were to apply it on your skin, mix it with a fractionated coconut oil to avoid skin sensitivity.
Essential oils have been popularly used for deodorizing and creating a calming environment in a place, and oil diffusers are often found in homes and sometimes even in restaurants or cafes. Most essential oils have a calming effect in the body, therefore if you want to calm yourself in order to fall asleep properly at night, then you should get yourself a doTERRA essential oil.